Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.749
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43.83
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Macronutrients in Top 10 Whole Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 whole nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts