AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43.83
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.749
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 whole nuts with least amount of vitamin k per 5 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds