AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.45.36
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419186.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014.5
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.826
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.728
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553667.7
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.469
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427107
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 whole nuts with least amount of vitamin k per 7 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds