AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862080
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119327
PecansPecans nuts691072061.89.86206013939.70.40.439969235
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030273
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211132
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153347
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137539
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole nuts with least amount of vitamin k per 1 kilogram are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds