Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Vitamins in Top 10 Whole Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 whole nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts