Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2376.4
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.449
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3748.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5320
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.410.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.886.38
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.876.1
PecansPecans nuts991.7143.61726.38223935815.406.4254.96
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.73.83
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.28
Minerals in Top 10 Whole Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 whole nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts