Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52107
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3769
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.367.7
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.528
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6726
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.414.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.038.93
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6148.53
PecansPecans nuts1392.4205.022408.93315508147.540976.95
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.45.36
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.4
Minerals in Top 10 Whole Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 whole nuts with most amount of vitamin k per 7 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts