Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.530.2
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.3
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
Minerals in Top 10 Whole Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Dry Roasted Pistachio Nuts
- Hazelnuts