Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75138
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0618
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
PecansPecans nuts2784.7639.710480186210991627150181414
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7610.7
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Minerals in Top 10 Whole Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 whole nuts with most amount of vitamin k per 14 ounces are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts