Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3244
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7157
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6155
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112464.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.733
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220.4
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.619.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51616
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4412.2
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
Minerals in Top 10 Whole Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 whole nuts with most amount of vitamin k per 1 pound are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts