Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4157
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.712.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Macronutrients in Top 10 Whole Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 whole nuts with most amount of vitamin k per 1 pound are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts