Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.330.2
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66263.9
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
Macronutrients in Top 10 Whole Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Dry Roasted Pistachio Nuts
- Hazelnuts