Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Macronutrients in Top 20 Whole Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 whole nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts