CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 whole nuts with least amount of vitamin e per 14 ounces are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts