CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole nuts with least amount of vitamin e per 7 ounces are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts