Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Vitamins in Top 40 Whole Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 whole nuts with most amount of vitamin b5 per 7 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Hickorynuts
- Dry Roasted Cashew Nuts
- Dried Sunflower Seed Kernels
- Flaxseed