Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.13
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.76
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.63
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.62
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.42
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.41
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.37
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.11
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70.1
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.099
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 whole nuts with most amount of vitamin b5 per 7 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Hickorynuts
- Dry Roasted Cashew Nuts
- Dried Sunflower Seed Kernels
- Flaxseed