Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080786.03
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032115.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293.8
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092103.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA203.16
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700.51
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b5 per 1 kilogram are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Hickorynuts
- Dry Roasted Cashew Nuts
- Dried Sunflower Seed Kernels
- Flaxseed