Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700.51
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.56
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.75
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA203.16
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092103.2
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293.8
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032115.13
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080786.03
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b5 per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts