Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330.51
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.56
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.75
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21.84
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.1
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56823.16
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033243.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.53.46
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066163.8
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55.13
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013166.03
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35938.16
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025259.23
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561712
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Minerals in Top 40 Whole Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b5 per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts