Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.051
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.056
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.075
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.32
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.32
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.38
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.51
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.6
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.82
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.92
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.22
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Minerals in Top 40 Whole Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 whole nuts with least amount of vitamin b5 per 100 grams are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts