Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.026
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.750.027
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.038
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.084
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.14
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.16
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.19
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.25
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.25
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.26
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.27
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.28
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.3
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.32
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.4
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144610.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.43
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.44
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.47
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.48
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.55
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.58
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.72
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571560.72
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.73
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.75
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.181210.75
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.77
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51061.46
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.623.63
Minerals in Top 40 Whole Nuts with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole nuts with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Dried Pinyon Pine Nuts