Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Vitamins in Top 40 Whole Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 whole nuts with least amount of vitamin b5 per 100 grams are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts