Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Vitamins in Top 40 Whole Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b5 per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts