Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.099
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.11
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.15
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.37
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.41
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.42
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.45
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.62
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.63
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60.64
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.76
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.2
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51.6
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 whole nuts with least amount of vitamin b5 per 7 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dried Brazilnuts