Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.49.98
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.73
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.16
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.85
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.81
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.79
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.74
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.68
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.67
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.54
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.49
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.45
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.43
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.29
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.26
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.11
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.079
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240.072
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.071
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b5 per 5 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Hickorynuts
- Dry Roasted Cashew Nuts
- Dried Sunflower Seed Kernels
- Flaxseed