Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6684.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.74
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.73
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.43
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770.23
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 whole nuts with most amount of vitamin b5 per 1 pound are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Hickorynuts
- Dry Roasted Cashew Nuts
- Dried Sunflower Seed Kernels
- Flaxseed