CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 5 ounces.
Top 5 whole nuts with least amount of vitamin e per 5 ounces are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts