CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.83.65
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 whole nuts with least amount of vitamin e per 14 ounces are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts