Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891118
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3172.6
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79559
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82454.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1945.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1331.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.731.8
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64331.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2418
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66813.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.613.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58413.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399413.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.29.07
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA499.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.074.54
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.74.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8624.54
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.54
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4694.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21374.54
Macronutrients in Top 30 Whole Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole nuts with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Raw Chinese Chestnuts