Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.517
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.19.92
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.59.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.34.25
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.34.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.161.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
Macronutrients in Top 30 Whole Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 whole nuts with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Raw Chinese Chestnuts