Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.835.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461823.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.423
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3822.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.422
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.328.93
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.36.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.56
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.75.33
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.74.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.633.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.83.36
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.82.57
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.62.32
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.17
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.89
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.79
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.76
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.74
Macronutrients in Top 30 Whole Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 whole nuts with most amount of vitamin a per 500 calories are:
- Boiled Breadfruit Seeds
- Raw Pistachio Nuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts