Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.157.14
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.64.64
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.94.58
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.884.46
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.884.4
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.72.27
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.461.8
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.461.3
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.461.1
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.07
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.99
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.530.76
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.67
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.51
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.46
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.43
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.18
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.16
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.15
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.15
Macronutrients in Top 30 Whole Nuts with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole nuts with most amount of vitamin a per 100 calories are:
- Boiled Breadfruit Seeds
- Raw Pistachio Nuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts