Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2763.5
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.551.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192147.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.427.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.527.8
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.727.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2116
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.712
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.612
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.512
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA437.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.943.97
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.253.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5463.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203.97
Macronutrients in Top 30 Whole Nuts with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole nuts with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Raw Chinese Chestnuts