AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53290
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.074.54
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.74.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8624.54
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.54
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4694.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21374.54
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.29.07
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA499.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66813.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.613.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58413.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399413.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2418
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1331.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.731.8
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64331.8
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1945.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82454.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79559
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3172.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891118
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin A per 1 pound.
Top 5 whole nuts with least amount of vitamin a per 1 pound are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts