AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.20
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.40
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.972
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.632
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.72
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.97
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.43.97
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7305.95
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419185.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5375.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.25.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.714
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.214
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71914
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3320
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.524
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.825.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.531.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214051.6
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin A per 7 ounces.
Top 5 whole nuts with least amount of vitamin a per 7 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts