AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA21
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.821
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.252
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4153
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.63
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.254
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.887
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.77
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.57
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.210
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.312
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8216
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62026
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 whole nuts with least amount of vitamin a per 100 grams are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts