AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25681
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4861
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.523
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.53
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.67
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.127
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.312
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.916
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Minerals in Top 40 Whole Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 whole nuts with least amount of vitamin a per 100 grams are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts