AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.74
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.76
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.79
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.89
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.931.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.952.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221142.35
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.55
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.043.36
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952603.8
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.93
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57145.56
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574335.6
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571996.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577688.93
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.322
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.949822.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.9620123
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.923.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717635.7
Minerals in Top 40 Whole Nuts with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin A per 500 calories.
Top 5 whole nuts with least amount of vitamin a per 500 calories are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts