Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.35
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.9
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.8
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7724.06
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.54.36
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.77
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.48.8
Minerals in Top 20 Whole Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Sugars per 500 calories.
Top 5 whole nuts with least amount of sugars per 500 calories are:
- Dried Whole Sesame Seeds
- Roasted Pumpkin And Squash Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts