Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777930
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949610
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621050
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426140
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413040
Minerals in Boiled Vegetables with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Cholesterol per 500 calories.