Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.861288
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.72442
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012
Minerals in Top 7 Boiled Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 boiled vegetables with most amount of fluoride per 500 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Escarole without Salt