Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730822
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196679
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150498
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6284
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063223
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201657
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236321.7
Vitamins in Top 7 Boiled Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 boiled vegetables with most amount of fluoride per 500 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Escarole without Salt