Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.170
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.467.3
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.9570053.6
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.731
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.573009.5
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062005.67
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21541.4
Vitamins in Top 7 Boiled Vegetables with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fluoride per 5 ounces.
Top 5 boiled vegetables with most amount of fluoride per 5 ounces are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus
- Boiled and Drained Escarole without Salt