Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.249.4
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.747.5
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849437.8
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42126.7
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451414
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091
Vitamins in Top 7 Boiled Vegetables with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fluoride per 100 grams.
Top 5 boiled vegetables with most amount of fluoride per 100 grams are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus
- Boiled and Drained Escarole without Salt