Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.8749.4
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.7647.5
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9737.8
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.422
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.156.7
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.384
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.271
Macronutrients in Top 7 Boiled Vegetables with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Fluoride per 100 grams.
Top 5 boiled vegetables with most amount of fluoride per 100 grams are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus
- Boiled and Drained Escarole without Salt