Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.5224
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45215
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5171
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071199
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.230.4
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.818
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.764.54
Macronutrients in Top 7 Boiled Vegetables with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Fluoride per 1 pound.
Top 5 boiled vegetables with most amount of fluoride per 1 pound are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus
- Boiled and Drained Escarole without Salt