Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7494
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6475
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7378
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024219
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.567
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332440
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.710
Macronutrients in Top 7 Boiled Vegetables with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Fluoride per 1 kilogram.
Top 5 boiled vegetables with most amount of fluoride per 1 kilogram are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus
- Boiled and Drained Escarole without Salt