Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Minerals in Top 7 Boiled Vegetables with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Fluoride per 1 kilogram.
Top 5 boiled vegetables with most amount of fluoride per 1 kilogram are:
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus
- Boiled and Drained Escarole without Salt