Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
Minerals in Top 7 Boiled Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 boiled vegetables with most amount of fluoride per 100 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Escarole without Salt